Pear (Superfood)

Pears are a powerhouse fruit that contains high levels of antioxidants, including vitamin C, K, and copper prevent high blood pressure and cancer. It lowers cholesterol promotes high energy,  builds the immune system, anti-inflammation, prevents osteoporosis, nourishes the throat, and vocal cord. Especially rich in folate, vitamin C, copper, and potassium. They're also a good source of polyphenol antioxidants. To get the most fibre from your pear, use it with the skin on. May promote eye health. Reduce your risk of type 2 diabetes due to their fibre and anthocyanin contents. Help keep stools soft and flushes the digestive system of toxins.

Promotes eye health reduces the risk of type 2 diabetes, lose weight, reduce the risk of cardiovascular disease, encourages detoxification, and treats diverticulosis.

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Fennel (Superfood)

Enhances the body's digestion process. It can stimulate nutrient intake in a better manner and reduce unnecessary bingeing. Help in maintaining the glucose levels in the body. Terminates the appetite and removes extra fluid from the body. Boosting the immune system is rich in vitamins A, C, and D. It helps in fighting against diabetes. Due to its high source of nutrients like vitamin C and Potassium, it helps in lowering the blood sugar levels and also helps to increase insulin reactivity, resulting in balancing the sugar.

Aids weight loss and tummy fat. Promotes heart health.  It improves liver functioning properly. Flushing out the parasites acts as a sedative for worms inside the stomach. May have antibacterial properties. Fennel extract inhibits the growth of potentially harmful bacteria and yeasts, such as Escherichia coli, Staphylococcus aureus, and Candida albicans. Powerful antioxidants in fennel, such as vitamin C and quercetin, can reduce inflammation. Relieve hot flashes, vaginal itching, dryness, pain during intercourse, and sleep disturbances. Selenium is a mineral in fennel helps liver enzyme function and helps detoxify some cancer-causing compounds in the body. Estrogen occurs naturally in fennel, and it regulates the female reproductive cycle, and it can also determine fertility. Fennel is almost calorie-free.

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Apples (Superfood)

Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer. Rich source of polyphenols. Linked to a lower risk of heart disease and type 2 diabetes. May help prevent cancer. Antioxidant and anti-inflammatory effects may be responsible for their potential cancer-preventive effects  

It can help fight asthma. May help protect your lungs from oxidative damage. It may be good for bone health and the brain. It is non-oxidized. Prevent lung cancer. Post-workout reverse muscle tiredness replenishes vitamins. Reduce LDL cholesterol. Prevent osteoporosis.

 

Potatoes (Superfood)

Potatoes are a great source of vitamin B6. This plays a vital role in energy metabolism. Choline is an essential and versatile nutrient that is present in vegetables. It helps with muscle movement, mood, learning, and memory. Potatoes contain folate. Which plays a role in DNA synthesis and repair, and so it prevents many types of cancer. Excellent source of vitamin B6, which plays a vital role in energy metabolism. Help reduce the severity and duration of a cold. Help prevent cell damage and cancer and promote healthy digestion and cardiovascular functions

The iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength. Potassium, calcium, and magnesium are all present in the potato. These have been found to decrease blood pressure naturally. Helps collagen smooth wrinkles and improve overall skin texture

Potato: treat anemia, may help fight against high blood pressure, prevent heart attack, protect against stroke, prevent kidney damage due to high blood pressure, controls appetite, anti-inflammation, treat gastritis, colitis, gastric & intestinal ulcers,  reduce arthritis & rheumatism pain, aids weight loss.

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Organic Ginger (Superfood)

Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Ginger contains Gingerol, a substance with powerful medicinal properties. The anti-inflammatory effects can help with osteoarthritis. May drastically lower blood sugars and improve heart disease risk factors. It can help treat chronic indigestion. May significantly reduce menstrual pain. May lower cholesterol levels. Ginger is one of the very few superfoods worthy of that term.

It contains a substance that may help prevent cancer. The anticancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw ginger. Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections.

Fresh ginger may also be effective against the respiratory syncytial virus (RSV), a common cause of respiratory infections. Appears to be highly effective against nausea, weight loss, the flu, mastitis, cyst,  the common cold, stomach ulcers, impotence, and heart disease. Effective against exercise-induced muscle pain and relieves fatigue and invigorate. May improve brain function and protect against Alzheimer's disease.

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Organic Lemon with Peel (Superfood)

Lemons are, without a doubt, among the most alkaline foods. Lemons are high in Vitamin C. May support heart health, weight control, and digestive health, Prevent kidney stones, protect against anemia, reduce cancer risk, improve digestive health. Lemon is one of the best remedies for hypertension, lowering blood pressure levels.  Lemon juice is known to lower the triglyceride level and is thus beneficial for individuals suffering from hypertension. Lemon juice also lowers cholesterol

Lemon peel contains 5 to 10 times more vitamins than lemon itself, contains calcium, potassium, and Vitamin C, which gives your body a nutritional boost. It contains salvestrol Q40 and limonene, which helps in fighting the cancer cells. It helps in improving and maintaining bone health. It helps in preventing bone-related diseases like inflammatory polyarthritis, osteoporosis, and rheumatoid arthritis. Rich in citric acid, which helps in covering up for the deficiency of Vitamin C. Pectin, promotes weight loss. Help in preventing heart diseases like stroke and heart attack by maintaining the cholesterol level. Boosts immunity and digestion. Rheumatoid arthritis, pain reliever, mental function, reduced blood supply to cancer cells. Reduced risk of experiencing cardiovascular health problems.