Apples (Superfood)

 

Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer. Rich source of polyphenols. They are linked to a lower risk of heart disease and type 2 diabetes. May help prevent cancer. Antioxidant and anti-inflammatory effects may be responsible for their potential cancer-preventive effects

It can help fight asthma. May help protect your lungs from oxidative damage. It may be good for bone health and the brain. It is non-oxidized. Prevent lung cancer. Post-workout reverse muscle tiredness replenishes vitamins. Reduce LDL cholesterol. Prevent osteoporosis.

 

Golden Beets  (Superfood)

This is more than a superfood. It's a wonder food! It is one of the most nutritious items you can get in your diet. May also be a powerful performance enhancer and brain booster? They are vasodilators and contain nitric oxide, which acts on the blood vessels to widen them. It can raise nitric oxide levels and thereby enhance performance when running, cycling, or engaging in any other form of cardiovascular exercise. Help to boost attention, memory, and mood. They Lower Blood Pressure. They can help you to accelerate recovery post-workout. They Lower Your Risk of Heart Disease. It can help to reduce inflammation while protecting the internal organs and reducing 'vascular risk factors.'  They Boost Energy. They Prevent Respiratory Problems. May relieve cramping and spasm, to reduce blood pressure and to lower anxiety and stress. It is one amazing "detoxifier" of the liver and push out toxins. If you're looking to lose weight and you're considering beets for their energy-boosting properties, and then go ahead – they're super low in calories so you can eat them guilt-free! Beets contain just 43 calories per 100 grams, which is not much at all, and they're also completely free from fat. Beets are also low in carbohydrates. This, in turn, means that you can eat them without really worrying about a spike in blood sugar. Might have an impact on blood sugar in a positive way. The B vitamin folate can reduce the risks associated with childbirth. Contain some of the most effective forms of antioxidants in the form of phytonutrients (plant nutrients), which have been shown in studies to be highly effective in combating cancer and aging. They're high in Vitamin A.  They Might Help in the Bedroom. Boost Stamina. Prevent Anemia.

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Oranges (Immune Boosting Superfood)

Oranges are an excellent source of vitamin C. May also boost a person's immunity to common viruses and infections such as the common cold. High amounts of vitamin C and folic acid, coupled with the antioxidant properties, in orange juice can reduce DNA damage and, therefore, the risk of cancer. Antioxidants to prevent skin damage. Support the production of hemoglobin and also help keep blood pressure under check due to the presence of magnesium. Lowers cholesterol.

The fibre in oranges helps by keeping blood sugar levels under control, thereby making oranges a healthy snack for people with diabetes. Overeating can spike insulin and may even lead to weight gain. Contain D- limonene, a compound that is touted to prevent cancers like lung cancer, skin cancer, and even breast cancer. Alkalizes the body. Good eye health. It helps in keeping your intestines and stomach function smooth, preventing irritable bowel syndrome.

Drinking orange juice daily can help increase the concentration of vitamin C or ascorbic acid, a key disease-fighting nutrient, in your body. Adequate intake of vitamin C and zinc shortens the duration of respiratory tract infections, including the common cold, reduce the incidence and improve the outcome of pneumonia, malaria, and diarrhea infections. Vitamin C is excellent for collagen production that plays a vital role in keeping your skin young. Protects skin from UV damage. Prevents inflammation and oxidative stress. Hesperidin, a major flavonoid present in orange juice, helps to control blood pressure and hypertension. Vitamin C, folate, and flavonoids in orange juice help decrease LDL or bad cholesterol levels. Orange juice has a positive effect on the blood lipid level as well. Prevents cancerous growth. Orange juice, which has high citrate levels, can help maintain the body's natural pH balance. It also reduces uric acid levels, which are known to cause kidney stones.

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Pineapple (Superfood)

Pineapple is a great source of antioxidants. Specifically, phenolics, flavonoids, and vitamin C. "Antioxidants are compounds in food that may help fight inflammation,  may reduce the risk of chronic diseases such as heart disease, diabetes, certain cancers and free radicals in the body. Packed with a variety of vitamins and minerals. They are especially rich in vitamin C and manganese.  May aid digestion, especially in those with pancreatic insufficiency. bromelain in pineapples may reduce the inflammation, swelling, bruising, and pain that occurs after surgery. Bromelain's anti-inflammatory properties may also aid recovery after strenuous exercise by reducing tissue inflammation. May aid in digestion.

The manganese in pineapple promotes healthy bones. Pineapple's nutrient profile means the fruit can help boost immunity. Protection against Macular Degeneration. Good protection against cancer. Fights inflammation and infections. Stronger bones. Protects eyes and vision. Strengthens heart.  Better digestion. Acne treatment. It helps to detoxify the body and mind.  Incredibly great for vision. Aids in heart health. Regulates Blood Pressure. It is cancer-protective. Strengthen your gums. Promotes healthy digestion. Treats ulcerative colitis. Good for arthritic patients. Reduces Menstrual Cramps. Pineapple juice supports healthy skin. Cures Asthma, Cough, and Sinusitis. Prevents signs of aging. It helps you lose weight. Increases chances of conception (Know this: too much consumption before ovulation may cause an opposite effect due to bromelain's blood-thinning property).

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Yellow Capsicum (Superfood)

An excellent source of vitamin A and C, dietary fibre, vitamin E, Vitamin K1, Potassium,  B6, and folate. Anti-inflammatory Agent. Protect the gastric lining and prevent related diseases. Anticancer potential. It improves cardiovascular health and may prevent blood clots. Provide antioxidant effects. Have a positive effect on obesity and diabetes.  It helps in strengthening the immune system, Relieves menopausal symptoms. Improves eye health, Anemia prevention. Antibacterial and anti-fungal, Anti-aging properties.  Increases metabolism and prevent lung infection.

 

Organic Ginger (Superfood)

Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Ginger contains Gingerol, a substance with powerful medicinal properties. The anti-inflammatory effects can help with osteoarthritis. May drastically lower blood sugars and improve heart disease risk factors. It can help treat chronic indigestion. May significantly reduce menstrual pain. May lower cholesterol levels. Ginger is one of the very few superfoods worthy of that term.

It contains a substance that may help prevent cancer. The anticancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw ginger. Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections.

Fresh ginger may also be effective against the respiratory syncytial virus (RSV), a common cause of respiratory infections. Appears to be highly effective against nausea, weight loss, the flu, mastitis, cyst,  the common cold, stomach ulcers, impotence, and heart disease. Effective against exercise-induced muscle pain and relieves fatigue and invigorate. May improve brain function and protect against Alzheimer's disease.

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Organic Lemon with Peel (Superfood)

Lemons are, without a doubt, among the most alkaline foods. Lemons are high in Vitamin C. May support heart health, weight control, and digestive health, Prevent kidney stones, protect against anemia, reduce cancer risk, improve digestive health.

Lemon is one of the best remedies for hypertension, lowering blood pressure levels.  Lemon juice is known to lower the triglyceride level and is thus beneficial for individuals suffering from hypertension. Lemon juice also lowers cholesterol

Lemon peel contains 5 to 10 times more vitamins than lemon itself, contains calcium, potassium, and Vitamin C, which gives your body a nutritional boost. It contains salvestrol Q40 and limonene, which helps in fighting the cancer cells. It helps in improving and maintaining bone health. It helps in preventing bone-related diseases like inflammatory polyarthritis, osteoporosis, and rheumatoid arthritis. Rich in citric acid, which helps in covering up for the deficiency of Vitamin C. Pectin, promotes weight loss. Help in preventing heart diseases like stroke and heart attack by maintaining the cholesterol level. Boosts immunity and digestion.