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Cardiovascular  Super Boost - Nutrition

CARDIOVASCULAR SUPER BOOST

Carrots, Gala Apples, Golden Beets, Orange Capsicums, Oranges Navel, Organic Turmeric, Tangerines/ Mandarines, Organic Ginger, Organic Lemon with Peel 

Carrots (Superfood)

The benefits of carrots can't be overstated.  Juicing your carrots may provide a bigger nutritional punch, plus it's easier to absorb nutrients and antioxidants from the juice. From boosting your immune system to helping you hit your weight-loss goals, carrot juice can improve your physical and mental health. Carrot juice is a good source of beta-carotene, a type of vitamin A, which is one of the most powerful antioxidants. It can ward off various eye disorders, such as macular degeneration, cataracts, that protects the eye from damaging light, and blindness. Improved skin disorders, such as rashes or psoriasis. 
Strengthen the immune system and help the body fight off infections. Provides an immune system boost May offer protection against various types of cancers. May contain effective bioactive chemicals for treating leukemia. An excellent source of potassium carrot juice can help you maintain a healthy cholesterol level. Lower cholesterol levels reduce your risk of heart disease and stroke. (Talk to your doctor before stopping any prescription medications). Beneficial during and after pregnancy because it's full of calcium, folate, potassium, magnesium, and of course, vitamin A. Calcium helps your fetus develops healthy bones and cartilage, while folate prevents birth defects. Strengthened brain function. Reduced risk of cancer and heart disease

Apples (Superfood)

Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer. Rich source of polyphenols. Linked to a lower risk of heart disease and type 2 diabetes. May help prevent cancer. Antioxidant and anti-inflammatory effects may be responsible for their potential cancer-preventive effects  
It can help fight asthma. May help protect your lungs from oxidative damage. It may be useful for bone health and the brain. It is non-oxidized. Prevent lung cancer. Post-workout reverse muscle tiredness replenishes vitamins. Reduce LDL cholesterol. Prevent osteoporosis. 

Golden Beets  (Superfood)
This is more than a superfood. It's a wonder food! It is one of the most nutritious items you can get in your diet. It may also be a powerful performance enhancer and brain booster. They are vasodilators and contain nitric oxide, which acts on the blood vessels to widen them. It can raise nitric oxide levels and thereby enhance performance when running, cycling, or engaging in any other form of cardiovascular exercise. Help to boost attention, memory, and mood. They Lower Blood Pressure. They can help you to accelerate recovery post-workout. They Lower Your Risk of Heart Disease. It can help to reduce inflammation while protecting the internal organs and reducing 'vascular risk factors.'  They Boost Energy. They Prevent Respiratory Problems. May relieve cramping and spasm, to reduce blood pressure and to lower anxiety and stress. It is one amazing "detoxifier" of the liver and push out toxins. If you're looking to lose weight and you're considering beets for their energy-boosting properties, and then go ahead – they're super low in calories so you can eat them guilt-free! Beets contain just 43 calories per 100 grams, which is not much at all, and they're also completely free from fat. Beets are also low in carbohydrates. This, in turn, means that you can eat them without really worrying about a spike in blood sugar. Might have an impact on blood sugar in a positive way. The B vitamin folate can reduce the risks associated with childbirth. Contain some of the most effective forms of antioxidants in the form of phytonutrients (plant nutrients), which have been shown in studies to be highly effective in combating cancer and aging. They're high in Vitamin A.  They Might Help in the Bedroom. Boost Stamina. Prevent Anemia. 


Oranges / Tangerine/ Mandarines (Immune Boosting Superfood)
Oranges are an excellent source of vitamin C. May also boost a person's immunity to everyday viruses and infections such as the common cold. High amounts of vitamin C and folic acid, coupled with the antioxidant properties, in orange juice can reduce DNA damage and, therefore, the risk of cancer. Antioxidants to prevent skin damage. Support the production of hemoglobin and also help keep blood pressure under check due to the presence of magnesium. Lowers cholesterol.  The fibre in oranges helps by maintaining blood sugar levels under control, thereby making oranges a healthy snack for people with diabetes. Overeating can spike insulin and may even lead to weight gain. Contain D- limonene, a compound that is touted to prevent cancers like lung cancer, skin cancer, and even breast cancer. Alkalizes the body. Good eye health. It helps in keeping your intestines and stomach function smooth, preventing irritable bowel syndrome.
Drinking orange juice daily can help increase the concentration of vitamin C or ascorbic acid, a critical disease-fighting nutrient, in your body. Adequate intake of vitamin C and zinc shortens the duration of respiratory tract infections, including the common cold, reduce the incidence and improve the outcome of pneumonia, malaria, and diarrhea infections. Vitamin C is excellent for collagen production that plays a vital role in keeping your skin young. Protects skin from UV damage. Prevents inflammation and oxidative stress. Hesperidin, a major flavonoid present in orange juice, helps to control blood pressure and hypertension. Vitamin C, folate, and flavonoids in orange juice help decrease LDL or bad cholesterol levels. Orange juice has a positive effect on the blood lipid level as well. Prevents cancerous growth. Orange juice, which has high citrate levels, can help maintain the body's natural pH balance. It also reduces uric acid levels, which are known to cause kidney stones.


Orange Capsicum (Superfood)
An excellent source of vitamin A and C, dietary fibre, vitamin E, Vitamin K1, Potassium,  B6, and folate. Anti-inflammatory Agent. Protect the gastric lining and prevent related diseases. Anticancer potential. It improves cardiovascular health and may prevent blood clots. Provide antioxidant effects. Have a positive impact on obesity and diabetes.  It helps in strengthening the immune system, Relieves menopausal symptoms. Improves eye health, Anemia prevention. Antibacterial and anti-fungal, Anti-aging properties.  Increases metabolism and prevent lung infection.

 

Turmeric (Superfood) (Superfood)

Turmeric contains Curcumin, a substance with potent anti-inflammatory and antioxidant properties. Anti-cancer, Anti-inflammatory, reduces atherosclerosis & diabetic heart disease, strengthening the immune system, liver detoxification. It helps to protect against liver diseases. Fight against diseases like jaundice, hepatitis, and cirrhosis. Strengthen the bones.  Useful in the Treatment of Eye Disorder. Effective in the treatment of anemia. It helps to keep blood sugar level in check and prevent the onset of Type-2 Diabetes. Curcumin is a natural immune system supporter that helps to fight against diabetes. It helps restore damaged pancreatic cells—reduced blood glucose levels in patients with type 2 diabetes mellitus.

The antiseptic properties of turmeric extract are beneficial in the treatment of chronic coughs and sore throat. Antispasmodic reduce the severity of painful menstrual cramps or dysmenorrhea. The compound, Curcumin, showed immense therapeutic potential against H. pylori, herpes simplex, hepatitis B, salmonella, and Candida infections. Turmeric is diuretic, and hence, it is effective against the treatment of urinary tract disorders. May help ulcerative colitis (colon inflammation), high blood pressure, stomach ulcers caused by the h. pylori bacteria, indigestion, Prevention of gallstones, bacterial infections, uveitis (eye inflammation). Rheumatoid arthritis, pain.


Organic Ginger (Superfood) (Superfood)

Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Ginger contains Gingerol, a substance with powerful medicinal properties. The anti-inflammatory effects can help with osteoarthritis. May drastically lower blood sugars and improve heart disease risk factors. It can help treat chronic indigestion. May significantly reduce menstrual pain. May lower cholesterol levels. Ginger is one of the very few superfoods worthy of that term.
It contains a substance that may help prevent cancer. The anticancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw ginger. Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections.
Fresh ginger may also be effective against the respiratory syncytial virus (RSV), a common cause of respiratory infections. Appears to be highly effective against nausea, weight loss, the flu, mastitis, cyst,  the common cold, stomach ulcers, impotence, and heart disease. Effective against exercise-induced muscle pain and relieves fatigue and invigorate. May improve brain function and protect against Alzheimer's disease.


Organic Lemon with Peel (Superfood)
Lemons are, without a doubt, among the most alkaline foods. Lemons are high in Vitamin C. May support heart health, weight control, and digestive health, Prevent kidney stones, protect against anemia, reduce cancer risk, improve digestive health.
Lemon is one of the best remedies for hypertension, lowering blood pressure levels.  Lemon juice is known to lower the triglyceride level and is thus beneficial for individuals suffering from hypertension. Lemon juice also lowers cholesterol
Lemon peel contains 5 to 10 times more vitamins than lemon itself, contains calcium, potassium, and Vitamin C, which gives your body a nutritional boost. It contains salvestrol Q40 and limonene, which helps in fighting the cancer cells. It helps in improving and maintaining bone health. It helps in preventing bone-related diseases like inflammatory polyarthritis, osteoporosis, and rheumatoid arthritis. Rich in citric acid, which helps in covering up for the deficiency of Vitamin C. Pectin, promotes weight loss. Help in preventing heart diseases like stroke and heart attack by maintaining the cholesterol level. Boosts immunity and digestion. Rheumatoid arthritis, pain reliever, mental function, reduced blood supply to cancer cells. Reduced risk of experiencing cardiovascular health problems.